Weigh In record (no journal entry) for 07 October 2017
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161.6 lb
Lost so far: 5.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1336 kcal
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Fat: 50.79g | Prot: 58.82g | Carb: 170.73g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Boiled Egg, Silk Live Blueberry Soy Yogurt, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Green Goddess Dressing, Grape Leaves Stuffed with Rice, Couscous (Cooked), Lettuce, Pita Bread, Hummus. Dinner: Onions, Corn, Baby Carrots, Lima Beans, Green Peas, Morningstar Farms Veggie Pulled Pork. Snacks/Other: Blue Diamond Whole Natural Almonds, Apples, Lundberg Wild Rice Organic Rice Cakes, Skippy Natural Super Chunk Peanut Butter. more...
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gaining 1.4 lb a week
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