Weigh In record (no journal entry) for 07 October 2017
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234.4 lb
Lost so far: 14.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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3745 kcal
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Fat: 157.85g | Prot: 109.47g | Carb: 458.89g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Spaghetti with Tomato Sauce and Vegetables, Butter Cake with Icing, Starbucks Birthday Cake Pop, Wal-Mart Bakery Frosted Sugar Cookies, Ruby Tuesday Spinach Artichoke Dip, Shrimp, Creamed Macaroni with Cheese, Italian Sausage, Portillo's Chopped Salad. more...
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losing 4.2 lb a week
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