Weigh In record (no journal entry) for 07 October 2017
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1362 kcal
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Fat: 80.97g | Prot: 94.16g | Carb: 61.20g.
Lunch: Cebolas, Alface, Continente Bacalhau com Natas. Dinner: Carne de Vaca, Agros Queijo Flamengo Fatias Light, Ovo Estrelado. more...
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losing 2.9 lb a week
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