Meech's Journal, 31 March 2010

132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

672 kcal

Fat: 6.83g | Prot: 23.41g | Carb: 102.27g.   Lunch: grilled chicken, pasta with vegetables. Dinner: pasta with vegetables, white rice. Snacks/Other: merlot, mini butterfinger. more...

1907 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...