Weigh In record (no journal entry) for 07 October 2017
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1638 kcal
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Fat: 128.32g | Prot: 75.35g | Carb: 53.90g.
Breakfast: Maçãs, Café, Ovo Mexido, Amêndoas Secas Torradas (sem Sal). Lunch: Polvo Cozido, Vinagre, Tomates Vermelhos, Salsa, Pimentos Verdes, Cebolas, Azeite Extra-Virgem. Snacks/Other: Condi Gelatina Light, Avelã, Amendoins Secos Torrados sem Sal, Castelões Queijo Curado em Fatias. more...
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losing 1.3 lb a week
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