susantw's Journal, 23 April 2012

173.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 56.80g | Prot: 123.40g | Carb: 99.64g.   Breakfast: Celery, milled flax seed, weight watchers yogurt, apple, 35 light wheat bread, egg beaters. Lunch: orange, cottage cheese, green beans, american cheese, egg . Dinner: celery, spring greens, grapes, kraft olive oil mayo,  boneless skinless chicken breast. Snacks/Other: dark chocolate. more...

2249 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...