Weigh In record (no journal entry) for 07 October 2017
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116.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1704 kcal
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Fat: 45.14g | Prot: 64.67g | Carb: 215.29g.
Breakfast: Boiled Egg, Tesco Bacon, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Lentil Soup, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Parmesan Cheese (Grated), White Table Wine, Vanilla Ice Creams, Peroni Lager (Bottle), Aldi King Prawns, Aunt Bessie's Bramley Apple Crumble, Spaghetti. Snacks/Other: Tassimo Costa Cappuccino, Pears, Date, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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