Weigh In record (no journal entry) for 06 October 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2464 kcal
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Fat: 84.97g | Prot: 241.60g | Carb: 219.59g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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