Weigh In record (no journal entry) for 06 October 2017
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282.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1375 kcal
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Fat: 87.00g | Prot: 111.46g | Carb: 32.79g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg. Lunch: Lemon Juice, Butter, Subway Provolone Cheese, Subway Grilled Chicken & Baby Spinach Salad, Chicken Thigh (Skin Not Eaten). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.0 lb a week
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owlizard's weight history
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