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1st mtg
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284.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2186 kcal
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Fat: 114.00g | Prot: 161.14g | Carb: 127.94g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Mashed Cauliflower. Dinner: Taco Bell Quesadilla - Cheese, Taco Bell Crunchy Taco Supreme. Snacks/Other: Starbucks Smoked Turkey Protein Box. more...
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gaining 1.4 lb a week
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