Weigh In record (no journal entry) for 06 October 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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3141 kcal
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Fat: 156.92g | Prot: 99.56g | Carb: 335.94g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3854 kcal
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Activities & Exercise:
Sitting - 8 hours and 57 minutes, Reading - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Treadmill - 38 minutes, Swimming (slow) - 25 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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