Weigh In record (no journal entry) for 08 October 2017
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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783 kcal
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Fat: 13.45g | Prot: 21.10g | Carb: 149.51g.
Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Lipton Black Tea Bags. more...
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3750 kcal
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Activities & Exercise:
Sitting - 11 hours and 12 minutes, Reading - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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gaining 3.5 lb a week
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