Weigh In record (no journal entry) for 06 October 2017
|
217.6 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
2715 kcal
|
Fat: 118.09g | Prot: 279.76g | Carb: 131.39g.
Lunch: Boa Nata Queijo Tipo Cottage, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Seca (Jabá), Repolho, Batata Doce. Dinner: Atum em Óleo (Enlatado), Sol Brilhante Queijo Minas Frescal, Alface, Agrião. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Nutrella Pão 14 Grãos 100% Integral, Monster Energy Lo-Carb, Profit Iso Pure Whey, Kefir de Leite. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cylh's weight history
|