Weigh In record (no journal entry) for 23 April 2012
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215.6 lb
Lost so far: 29.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1314 kcal
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Fat: 62.17g | Prot: 124.09g | Carb: 69.69g.
Breakfast: fage greek yogurt, blackberries. Lunch: soy sauce, squash, brocolli, Baked or Broiled Salmon. Dinner: olive oil, garlic, brocolli, fat free feta cheese, ground turkey. Snacks/Other: egg, plum. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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