Weigh In record (no journal entry) for 06 October 2017
|
317.5 lb
Lost so far: 0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
933 kcal
|
Fat: 18.53g | Prot: 73.17g | Carb: 116.77g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café com Leite Desnatado, Qualy Margarina Light, Pão Integral. Lunch: Tomates, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Suco de Morango, Farias Pão 9 Grãos. Snacks/Other: Dori Bala de Iogurte. more...
|
|
3931 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|