Weigh In record (no journal entry) for 06 October 2017
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141.3 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2017:
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990 kcal
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Fat: 56.56g | Prot: 40.16g | Carb: 82.12g.
Breakfast: Fried Egg without Fat, Whole Wheat Crackers, Kraft American Cheese Slice, Tap Water. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs, Tap Water. Dinner: Beef Meatballs, Oranges. Snacks/Other: Potato Chips, Whole Wheat Crackers. more...
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gaining 3.1 lb a week
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