Weigh In record (no journal entry) for 06 October 2017
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143.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1594 kcal
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Fat: 21.03g | Prot: 118.36g | Carb: 242.06g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Great Value Fat Free Smoked Turkey Breast, Great Value 100% Whole Wheat Bread, Tajin Clasico Seasoning, Dole Bananas, Apples, Great Value Golden Sweet Whole Kernel Corn, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Great Value White Corn Tortillas, Great Value Chicken Breast Tenderloins, Blue Bunny Fudge Bar. more...
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gaining 2.8 lb a week
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derreck503's weight history
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