Weigh In record (no journal entry) for 06 October 2017
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2239 kcal
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Fat: 91.65g | Prot: 150.88g | Carb: 210.08g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Banquet Breaded Chicken Breast Nuggets with Rib Meat, Quest Protein Chips Sour Cream & Onion. Dinner: Breyers Smooth & Dreamy Mint Chocolate Chip Ice Cream, Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), PROBAR Bite Organic Energy Bar Coconut Almond, Sweet or Dark Chocolate, Kirkland Signature Steak Strips. more...
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3476 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 23 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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losing 4.2 lb a week
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