FattyFattyFatFat's Journal, 05 October 2017

193.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 71.31g | Prot: 211.72g | Carb: 145.31g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almonds, Wasabi & Soy Sauce, Jack Link's Original Beef Steak. Lunch: Jack Link's Original Beef Sticks (26g), Ritter Sport Dark Chocolate 50% Cocoa, Skinless Chicken Breast, Pace Picante Medium Salsa, Onions, Tumaro's 9 Grain with Chia, Market Pantry Fat Free American Cheese, Ortega Diced Jalapenos. Dinner: Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Market Pantry Fat Free American Cheese, Tostitos Medium Salsa, Great Value Fat Free Sour Cream, Tumaro's 9 Grain with Chia. Snacks/Other: Sweet or Dark Chocolate, Nestle Kit Kat (Fun Size), Chocolate Chip Cookie, Quest Protein Chips Cheddar & Sour Cream, Atkins Snack Triple Chocolate Bar, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3512 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Weight Training (moderate) - 36 minutes, Elliptical - 36 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 3 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...