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29%/308
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2265 kcal
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Fat: 74.81g | Prot: 177.64g | Carb: 219.88g.
Breakfast: Kraft Natural Mozzarella String Cheese, Chobani Nonfat Plain Greek Yogurt (150g), Designer Whey Chocolate Whey Protein Powder. Lunch: Candy, Trader Joe's 70% Dark Chocolate Wedges, Chicken Stock, Egg, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice. Dinner: HoneyBaked Honey Baked Ham, French's French Fried Onions, Brie Cheese, New French Bakery French Baguette, Prosciutto. Snacks/Other: Alpenrose 2% Cottage Cheese, Watermelon, Kozy Shack Lactose Free Gluten Free Chocolate Pudding, Strawberries, Pineapple, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Whipped Cream (Pressurized), Hot Chocolate Cocoa (Made with Whole Milk), Snapple Diet Peach Iced Tea. more...
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2348 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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n4wang's weight history
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