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15.3% body fat
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164.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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3126 kcal
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Fat: 125.07g | Prot: 211.36g | Carb: 261.06g.
Breakfast: Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Sugar, Coffee. Lunch: Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Vodka, Grapefruit Juice, Hormel Original Pepperoni Slices, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Snyder's of Hanover Gluten-Free Pretzel Sticks, Jack Link's Premium Cuts Original Beef Jerky (25g), Blue Diamond Whole Natural Almonds, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 4.2 lb a week
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