Weigh In record (no journal entry) for 06 October 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2017:
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1433 kcal
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Fat: 78.56g | Prot: 101.48g | Carb: 86.70g.
Breakfast: Chiquita Banana. Lunch: Cooked Broccoli (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ham (Whole, Cured, Roasted), Cheese, Kroger Kosher Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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