Weigh In record (no journal entry) for 17 October 2016
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147.0 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1400 kcal
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Fat: 64.27g | Prot: 95.39g | Carb: 104.42g.
Breakfast: Maple Syrup, So Good Unsweetened Almond Milk, Oat Bran. Lunch: Chobani Lemon Non-Fat 0% Greek Yogurt, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Shiraz Wine, Always Fresh Pitted Black Olives, Goats Cheese (Hard), Cadbury Old Gold Dark Chocolate 70% Cocoa, Slim Secrets Bare Bar. more...
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losing 0.7 lb a week
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