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I have been following an add muscle mass program since July 2017. (I eat ~110g protein with lunch and dinner, and have 1cup egg whites or 2 whole eggs as a max for breakfast with 1/2 cup egg whites, also have 240g Chobani 5% fat yogurt and 3 or 4 homemade protein cookies (protein Powder, peanut butter and egg whites) I.e. 3 big meals and 2 protein filled snacks. have definitely gained muscle but I also have fat from the extra carbs and sugar iv been eating. starting to cut sugar 7th October with my sister Anna on her 8 week challenge with her. (wish me luck as my birthday is the 20th of October ) Haha. I aim to use Stevia for my bday treat cheesecake.
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1596 kcal
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Fat: 67.27g | Prot: 135.93g | Carb: 111.57g.
Breakfast: Puregg Simply Egg Whites, Peanut Butter, BSC Whey Protein Isolate. Lunch: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Mushroom Risotto, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Sunfresh Salad Pot Chicken Quinoa, Continental Cup A Soup Sensations Roast Chicken. Snacks/Other: Kirkland Signature Creamy Almond Butter, Puregg Simply Egg Whites, Peanut Butter, BSC Whey Protein Isolate. more...
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gaining 0.3 lb a week
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