Weigh In record (no journal entry) for 06 October 2017
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1399 kcal
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Fat: 52.24g | Prot: 68.51g | Carb: 168.83g.
Breakfast: Frischa Verse Kaas, AH Grf Rookvlees Mild Gezout, Wasa Vezelrijk Cracker. Lunch: Koopmans Hartige Taart. Dinner: Aardbeien, AH Kalkoenfilet, Sperziebonen, Aviko Zoete Aardappel Frites. Snacks/Other: Nescafé Oploskoffie Latte Caramel, Medjool Dadels, Notenmix (Ongezouten), Oldtimers Scheepsknopen, Mandarijn, ERU Balans 15+ Ham, Wasa Vezelrijk Knäckebröd. more...
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426 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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