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feeling excellent post-fast (24 hrs)!
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2359 kcal
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Fat: 204.95g | Prot: 79.30g | Carb: 86.07g.
Breakfast: coconut oil, Organic Raw Honey, Grade 'A' Heavy Cream. Lunch: Large Grade AA Eggs, Greens, Tomatoes, Extra Virgin Olive Oil, Mushrooms, Onions, Avocados, Original Plain Organic Yogurt, Macadamia Nuts, Brazil Nuts. Dinner: Extra Virgin Olive Oil, Milled Golden Flaxseed, Organic Kosher Baby Dill Pickles, Original Plain Organic Yogurt, organic horseradish mustard, Tomatoes, Organic Wisconsin Raw Milk Cheese Jack Style, Artichokes (Globe or French), All Natural Ground Buffalo. Snacks/Other: Brazil Nuts. more...
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steady weight
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 Comments
That's great. I was reading about that on Mark's site about a week ago. Gonna try it once I'm fully in to it. Have you tried the other version, the skip a meal a day one?
23 Apr 12 by member: rudawg7890
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