Weigh In record (no journal entry) for 06 October 2017
|
152.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
2141 kcal
|
Fat: 55.08g | Prot: 200.50g | Carb: 225.70g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Cellucor C4 Pre-Workout (Icy Blue Razz), Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|