Weigh In record (no journal entry) for 23 April 2012
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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988 kcal
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Fat: 38.88g | Prot: 26.49g | Carb: 144.23g.
Breakfast: apple. Lunch: orange, mustard, kens italian, Cucumber (with Peel), Canola Vegetable Oil, sardines . Dinner: red sauce, Fat Free Refried Beans, Radishes, onion, popcorn extra cheese. Snacks/Other: Adora Calcium Supplement, nature valley granola thin, Brownies, Ice Cream, Reese's Puffs Cereal, chocolate frosting. more...
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1338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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