Weigh In record (no journal entry) for 06 October 2017
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2474 kcal
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Fat: 111.96g | Prot: 71.07g | Carb: 288.14g.
Breakfast: Knack & Back Zimtschnecken, Fettarme Milch. Lunch: Danieli Gnocchi Tomate & Mozzarella. Dinner: Almtaler Schaumrolle, Iglo Grammelknödel, Leberkäse, Semmel, Kinder Schokolade, Pringles Paprika. Snacks/Other: Lidl Hähnchenaufschnitt, Aldi Tortilla Wraps, Alpenmark Paprika-Chili Frischkäsezubereitung. more...
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steady weight
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