Weigh In record (no journal entry) for 06 October 2017
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163.4 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1630 kcal
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Fat: 34.02g | Prot: 70.74g | Carb: 129.78g.
Breakfast: Devondale Extra Soft Butter, Fried Egg without Fat, Sour Dough Bread. Lunch: Devondale Extra Soft Butter, Sour Dough Bread, Heinz Baked Beans in Tomato Sauce (130g). Dinner: Coles Light Tasty Cheese, Quorn Mince, Red Kidney Beans (Canned), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Onions, Cauliflower Rice, Tomatoes. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Chobani Pineapple Yoghurt. more...
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steady weight
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