Weigh In record (no journal entry) for 06 October 2017
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196.0 lb
Lost so far: 23.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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920 kcal
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Fat: 23.29g | Prot: 44.81g | Carb: 137.16g.
Breakfast: Sooji Halwa, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Incredio Refresh Tea. Lunch: Carrots, Egg White Omelet, Chicken. Dinner: Cooked Lentils (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Date, Arabic Chocolate Dates. more...
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steady weight
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Rituwl's weight history
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