Weigh In record (no journal entry) for 23 April 2012
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1528 kcal
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Fat: 70.54g | Prot: 86.81g | Carb: 144.91g.
Breakfast: Oatmeal, Bananas. Lunch: 100 Calorie Butter Mini Popcorn Bags, cheese, pork. Dinner: Italian Bread, mayo, grapes, yogurt dressing, green pepper, spinach, grapefruit, cheddar, pork, baby carrots. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Whole Fruit Bars - Pineapple (Edy's). more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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