Weigh In record (no journal entry) for 23 April 2012
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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958 kcal
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Fat: 49.24g | Prot: 53.82g | Carb: 78.28g.
Breakfast: mexican cheese, bacon, roasted potatoes, eggs, wheat tortilla, orange juice. Dinner: Roasted Potato, Lettuce Salad with Assorted Vegetables, steak. more...
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4851 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 6 hours and 27 minutes, Resting - 1 hour and 5 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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