Weigh In record (no journal entry) for 06 October 2017
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210.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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3975 kcal
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Fat: 180.38g | Prot: 138.61g | Carb: 413.21g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Gekochte Karotten, Nudeln (Gekocht), Rahmschnitzel. Dinner: Frey Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frey Napolitains. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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