Weigh In record (no journal entry) for 06 October 2017
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110.1 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1136 kcal
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Fat: 65.67g | Prot: 29.06g | Carb: 105.62g.
Breakfast: Cappuccino, Breakfast Bar. Lunch: Jannis Sesame Bar & Honey. Snacks/Other: Breakfast Bar, Nectarines, Cucumber (with Peel), Baby Carrots. more...
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losing 1.5 lb a week
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alikikoumidou's weight history
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