Weigh In record (no journal entry) for 05 October 2017
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229.8 lb
Lost so far: 4.4 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1304 kcal
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Fat: 91.73g | Prot: 83.83g | Carb: 29.71g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Avocados. Lunch: Tomatoes, Kroger Manzanilla Olives, Private Selection Black Forest Ham, Private Selection Baby Swiss Sliced Cheese. Dinner: Avocados, Tomatoes, Boar's Head 3-Pepper Colby Jack Cheese, NewStar Fresh Spinach, Kroger Spicy Brown Mustard, Kraft Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wrigley Extra Fruit Sensations - Sweet Watermelon, Water, Coffee, Kroger Half & Half. more...
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losing 1.4 lb a week
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