Weigh In record (no journal entry) for 05 October 2017
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1062 kcal
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Fat: 92.56g | Prot: 38.44g | Carb: 25.33g.
Lunch: SweetLeaf 100% Natural Stevia Sweetener, Organic Valley Heavy Whipping Cream, Herbal Tea. Dinner: Organic Valley Heavy Whipping Cream, La Croix Lime Flavored Sparkling Water, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Spinach, Cooked Garlic, Yellow Onions (Sauteed), Pomi Chopped Tomatoes, Cooked Red Peppers (Fat Added in Cooking), Great Value Ground Beef 73/27. more...
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steady weight
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