Weigh In record (no journal entry) for 05 October 2017
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166.6 lb
Lost so far: 18.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1393 kcal
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Fat: 77.62g | Prot: 62.43g | Carb: 113.30g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Coffee, Great Value Half & Half, Sunny Meadow Scrambled Eggs. Lunch: Frieda's Dried Tart Cherries, Provolone Cheese, Private Selection Crumbled Blue Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Green Leaf Lettuce, Kroger Hard Salami. Dinner: Butter, Nabisco Premium Saltine Crackers Original, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Trader Joe's Mediterranean Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Provolone Cheese, Kroger Hard Salami. more...
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losing 3.3 lb a week
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