Weigh In record (no journal entry) for 05 October 2017
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96.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1191 kcal
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Fat: 34.28g | Prot: 68.75g | Carb: 146.79g.
Breakfast: California Rolls, Southern Tsunami Sushi Bar Fish Roe Nigiri, Shrimp Sushi, Salmon Sushi, Southern Tsunami Sushi Bar Octopus Nigiri. Lunch: Scallops, Uni Sashimi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fish Roe Nigiri, Shrimp Sushi, Salmon Sushi, Tuna Sushi, Southern Tsunami Sushi Bar Octopus Nigiri, RA Sushi Lunch Sashimi Assortment. Dinner: Market Pantry Hot Dog Buns. Snacks/Other: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. more...
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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