Weigh In record (no journal entry) for 23 April 2012
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1990 kcal
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Fat: 74.55g | Prot: 159.19g | Carb: 162.89g.
Breakfast: coffee, Yoplait blueberry light, Yoplait banana cream pie, Tropicana orange juice carton. Lunch: Oscar meyer smoked turkey, Yellow mustard. Dinner: Strawberry, Apple, kroger frozen mixed vegetables, Baked chicken. Snacks/Other: Chunky Steak and Potato, wonderful pistachios, Babybel sharp original cheese, starkist chunk light tuna pouch. more...
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gaining 1.7 lb a week
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