Weigh In record (no journal entry) for 05 October 2017
|
214.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
3608 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour and 40 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Washing Dishes - 25 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|