Weigh In record (no journal entry) for 05 October 2017
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1074 kcal
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Fat: 75.46g | Prot: 66.99g | Carb: 37.73g.
Breakfast: Kroger Hard Salami, Cheddar Cheese, Plain Yogurt, Keto Cheesecake, Tomatoes, Mozzarella Cheese (Whole Milk). Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Zucchini, Chicken Thigh (Skin Eaten). more...
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losing 1.3 lb a week
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