gemstoneware's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
139.9 lb Lost so far: 9.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
853 kcal Fat: 70.64g | Prot: 80.43g | Carb: 17.26g.   Lunch: Guacamole with Tomatoes and Chili Peppers, Cheddar Cheese, Fuddruckers Elk Patty, Macadamia Nuts. more...
on diet gemstoneware's own diet   losing 0.3 lb a week


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