Weigh In record (no journal entry) for 05 October 2017
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1774 kcal
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Fat: 72.89g | Prot: 92.50g | Carb: 189.36g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: M-Classic Lasagne Bolognese, Yoberry-Mix, Espresso, Vollmilch. Dinner: Möhren, Frey Napolitains, Migros Cottage Cheese Nature, Terrasuisse Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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