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Após muitos carbos de ontem, mas voltando ao normal à noite...
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168.7 lb
Lost so far: 18.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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860 kcal
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Fat: 78.51g | Prot: 35.33g | Carb: 3.75g.
Dinner: Andorinha Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes sem Caroço, Tomates Cereja, Ovo, Coqueiro Atum Ralado (Óleo). more...
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losing 2.1 lb a week
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patriciacarlareis's weight history
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