Weigh In record (no journal entry) for 05 October 2017
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174.6 lb
Lost so far: 11.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1148 kcal
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Fat: 32.76g | Prot: 59.66g | Carb: 160.96g.
Breakfast: Becel Light Margarine, Weight Watchers Multigrain Bread. Lunch: Banana Cake, Chocolate Chip Cookie, Danone Silhouettes Yogurt. Dinner: Trader Joe's Persian Cucumber, Skinless Chicken Breast. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Franz Sugar Cookies. more...
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losing 4.6 lb a week
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