Jon Grant's Journal, 05 October 2017

176.4 lb Lost so far: 33.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 45.70g | Prot: 44.90g | Carb: 261.20g.   Breakfast: Monster Energy Drink, Monster Energy Drink (Can). Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Pick n Pay Chicken Caesar Wrap, Monster Ultra Sunrise. Snacks/Other: Maynards Fruit Jelly Beans, Lucozade Zero Orange, Cadbury Dairy Milk Biscuit, Beacon Wonder Bar Nut, Monster Ultra Sunrise. more...

2096 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...