Weigh In record (no journal entry) for 05 October 2017
|
143.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1114 kcal
|
Fat: 23.88g | Prot: 66.00g | Carb: 165.50g.
Breakfast: Blue Bunny Fudge Bar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Kraft 2% Milk American Cheese Singles, Whole Wheat Bread, Fat Free Smoked Turkey Breast. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
derreck503's weight history
|