Weigh In record (no journal entry) for 05 October 2017
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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2266 kcal
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Fat: 107.12g | Prot: 81.58g | Carb: 252.64g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Quaker Breakfast Squares - Strawberry, Coffee with Cream and Sugar. Lunch: Chef's Cupboard Chunky Sirloin Burger Soup, Skinny Pop Popcorn (Package). Dinner: White Castle Microwaveable Cheeseburgers. Snacks/Other: Bumble Bee Tuna Salad with Crackers, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Applesauce. more...
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losing 1.0 lb a week
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