wpearson4's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

173.3 lb Lost so far: 20.7 lb. Still to go: 8.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

460 kcal

Fat: 18.00g | Prot: 61.00g | Carb: 11.00g. Dinner: Ninja Tenderloin (arge). more...

2458 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 10.7 lb a week

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wpearson4's Journal, 23 April 2012

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